There is an illusion that you hold on to though your own experience shows that it is just that – an illusion. You know it, but you behave as if it were not true.
And much suffering results from this.
What is this delusion that holds you in thrall?
It is the notion that you are one single permanent self that is present all the time.
I know this is not true.
The resolute me that greets the morning with joy and determines to eat healthy and exercise is not the same person who, having had a good dinner and brushed his teeth, decides the perfect way to end the day is with a deep-fried, salty snack. Keep Reading