“Whenever any event occurs, it does not cause suffering. Suffering happens the instant you decide something is ‘terrible’.”
How do you react when unexpected events disrupt your life? In this episode of The Mindvalley Podcast, tune in to learn some practical ways you can overcome anxiety and bring back a sense of certainty no matter how bumpy the ride may get.
Listen out for:
- Why your awareness works like a flashlight.
- Ways to control your mental chatter.
- The true purpose of setting a goal.
- The question you should ask yourself to transcend fear and anxiety.
- Live bonus Q&A session.
Like this episode? Subscribe to The Mindvalley Podcast on iTunes and Spotify. Tag @Mindvalley on Instagram or Twitter too!
Resources: Check out my free Masterclass on Mindvalley here: https://go.mindvalley.com/podcast_dxr.