We live our lives with tension and anxiety. There is always an undertone of stress in our life. The notion that we are not being as effective as we 'should' be and that we are not 'accomplishing' all that we can and that, somehow, we are not full and complere. This is like a shadow that is …
Srikumar Rao
How To Create A Vision, Be Happy and Practice Acceptance (No Matter What Comes Your Way)
https://vimeo.com/438016462 In this conversation, tune in to hear Srikumar Rao and Josh Klenoff, founder of Helm, as they discuss creating a vision, happiness, death, and acceptance of whatever comes your way. 0:01:41 - Why are we uncomfortable with silence? 0:04:53 - How to deal with fake …
4 Steps On How To Be Radiantly Alive Even In The Time Of This Pandemic
This post was originally published by Irina Yugay at Mindvalley. What we’re facing now is unprecedented in living memory. Covid-19 is affecting all of us, even as businesses begin to open back up and states and countries enter different phases to resume everyday life. We still don’t know what …
How to be happy despite your circumstances: a Conversation with Kristina Mänd-Lakhiani
It was an honor to join Kristina Mänd-Lakhiani, co-founder of Mindvalley, in this first episode of Honest Conversation. Tune in to our conversation on the most important thing in life - happiness - and how we can be happy even when (and, especially if!) you have problems in life. Thank you, …
How To Make A Quantum Leap In Your Life (Without Working Harder)
Most persons report feeling more stress in their lives than ever before. Is it possible to greatly reduce the stress we feel and even eliminate it entirely? In this interview, Professor Rao shares insights that may help you to better manage stress and uncertainty. Specifically, you'll learn how …
How To Support Your Elderly Parent Through Their Fear
https://youtu.be/wUmGSJ11iTA Hello, Friend. I've received a number of messages from individuals asking me how they can best support their parents through their fear during this challenging time. I know for every handful of messages I receive, there are many others with the same question. For …
How Can You Better Deal With Fear During Uncertain Times?
https://youtu.be/u3UekReRSgo As humans, we experience a greater sense of security and safety when life circumstances are more certain. So what do you do when events happening around you appear to be out of control, and especially out of *your* control? In this video, learn one simple action …
The Importance of Feeding The Light in Turbulent Times
In this conversation with Vishen Lakhiani, founder of Mindvalley, Srikumar Rao shares thoughts on proactive ways to bring Light to turbulent times. Learn specifically what it means to “feed the dog” or “feed the Light”. Also learn how to prioritize energy and time by "choosing your journey" with …
Understanding & Dismantling Racism: A Book List
We have experienced a lot as a collective in recent months, and especially in the past two weeks. Systemic racism and oppression is at the forefront of our collective mind. At The Rao Institute, we are eager to contribute to the healing of hearts in our community, as well as in our …