Is your inner critic getting the best of you and sapping your joy? Is your mental chatter running wild in your mind and preventing you from living your best life? A life of inner peace and contentment? How do you take back control so that you are back in the driver's seat and your mental …
What is Real Gratitude? (and how can you best experience its benefits?)
Did you know? Practicing gratitude has science-backed proven benefits, including better physical health, psychological health, self-esteem and better sleep. If you have not yet started a consistent gratitude practice, today is the best day to begin. The question is: how can you best …
How Do You Let Go of Anger & Unpleasant Experiences?
There is so much emotional pain in the world. Too much to hold onto it all the time. So why do we do that? The answer is to let it go. Easy to say, hard to do. Or is it? Like this quick tip? Let us know in the comments and be sure to subscribe for more tips to help you live …
How to Have a Terrific Day Every Day – Guaranteed.
How would you like to have a fantastic day, every day? Of course you would. But already the skeptical wheels are turning in your head because you know this is impossible. And you will read on because, while you know that every day cannot possibly be fantastic, maybe you will learn something …
60-Second Wisdom: What Will They Think Of Me?
Do you worry what people will think of you? Do you care how you will be perceived if you: Share your Big Vision? Want to switch your career or go back to school? Desire to go against what society says you "should" do? Accept a public speaking opportunity in front of your colleagues at work or your …
60-Second Wisdom: How To Experience More Joy In Life
Can one simple shift of perspective radically enhance your level of happiness? Is it even possible to enhance your sense of fulfillment and wellbeing so quickly? In this 60-Second Wisdom series, Dr. Srikumar Rao shares a simple practice he has used to infuse more joy into his own life. May this …
Why *Your intent* Matters Most (& Pays You Back In Spades)
In my last two blogs, I told you that the way to experience a quantum leap in your life is to think differently. I would like to take you to a deeper level. Thinking differently will frequently lead you to act differently and contrarian actions sometimes lead to great material success. But I …
The Secret to Making a Quantum Jump in Your Life
Progress does not have to be slow and incremental. You can leapfrog several levels. Many persons who apply for my programs or approach me for personal coaching feel stuck. They think they should be ahead of where they are and are frustrated at how slowly they are advancing. It is possible for …
The Wisdom of Non-Attachment: A Smoked Glass Table and a Life Lesson
When I got married I was an executive but in my head I was a graduate student. So my dibs reflected that. I had little furniture and it was mismatched and shabby. And books were everywhere. We moved to an apartment and needed a dining room set and I saw a picture of one with a smoked glass table …