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Cracking the Happiness Code with 3 Mind-Blowing Ideas | The Mindvalley Podcast | Ep #009

May 15, 2023 By Srikumar Rao

Are you setting a very low bar for yourself to live a happy life? Are you living in an illusion not aligned with your reality? Have you spent your entire life learning to be unhappy?

In this captivating episode of The Mindvalley Show, we dive into an enlightening discussion with renowned thought leader Dr. Srikumar Rao. We explore three groundbreaking insights that promise to shift your perception of success, happiness, and gratitude entirely.

Dr. Rao helps us dismantle the common misconceptions about success and challenges us to embrace a state of Ananda, or absolute bliss, that transcends the ephemeral happiness we often chase. We also delve into the profound power of genuine gratitude, as Dr. Rao emphasizes that it’s not merely a thought, but a feeling that has the potential to transform our lives.

Immerse yourself in ancient wisdom and its modern applications, learn to see through illusions, and understand how to foster an environment conducive to true gratitude.

Don’t miss out on Dr. Srikumar Rao’s latest book, ‘Modern Wisdom, Ancient Roots: The Movers and Shakers’ Guide to Unstoppable Success’ – available here: https://www.amazon.com/Modern-Wisdom-Ancient-Roots-Unstoppable/dp/1632995417

Key Takeaways:
00:00 Intro
2:00 Modern Wisdom Ancient Roots
3:30 You Are Living In An Illusion
9:20 Searching For a Sense of Fullness
12:00 Recognizing The Dilemma
18:35 The Happiness Illusion
27:45 You are Ānanda
31:25 Gratitude is a Feeling
39:00 The Benevolent Universe
42:00 Is the Universe Friendly?

Srikumar Rao

Srikumar Rao helps leaders around the globe transform their lives so that they can experience abundant joy, no matter what comes their way. Dr. Rao is a TED speaker, author and creator of the pioneering course, Creativity & Personal Mastery. Learn more here.

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