Hello Lovely Friend,
As a global community, we’re experiencing an unprecedented moment in time. Many of us have been requested or ordered to practice “social distancing” as a means to reduce the spread of the Coronavirus COVID-19 and help “flatten the curve”.
There is a lot of uncertainty in the air.
In times like this, practicing mindfulness and taking action are key ways to transmute fear and anxiety.
In this video, learn one simple, practical action you can take today to manage stress and stay grounded and calm.
Wishing you a peaceful day and vibrant health always.
Srikumar Rao
