• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

The Rao Institute

Personal Mastery for Extraordinary Impact

  • Programs
  • Coaching
    • Coaching Philosophy
  • Speaking
  • Blog
  • About
  • Books
    • Modern Wisdom, Ancient Roots
    • Happiness at Work
    • Are You Ready To Succeed
    • The Personal Mastery Program

How To Stay Calm During A Pandemic

March 30, 2020 By Srikumar Rao

Hello Lovely Friend,

As a global community, we’re experiencing an unprecedented moment in time. Many of us have been requested or ordered to practice “social distancing” as a means to reduce the spread of the Coronavirus COVID-19 and help “flatten the curve”.

There is a lot of uncertainty in the air.

In times like this, practicing mindfulness and taking action are key ways to transmute fear and anxiety.

In this video, learn one simple, practical action you can take today to manage stress and stay grounded and calm.

Wishing you a peaceful day and vibrant health always.

Srikumar Rao


Srikumar Rao

Srikumar Rao helps leaders around the globe transform their lives so that they can experience abundant joy, no matter what comes their way. Dr. Rao is a TED speaker, author and creator of the pioneering course, Creativity & Personal Mastery. Learn more here.

Let’s stay connected

Get weekly inspiration, event updates and more when you join our VIP community. (p.s. your email is safe, you can opt-out any time)

Previous Post: « How To Be An Inspiring Leader
Next Post: Inner Peace During The Pandemic (Podcast) »

Primary Sidebar

search

Footer

LEARN

Online Courses

Coaching

Speaking

Books

ABOUT

Our Mission

Meet Our Founder

Coaching Philosophy

CPM Manifesto

CPM Reading List

Press

Contact Us

BLOG

Blog

CONNECT

Join our community »

Terms | Privacy

Copyright © 2023 · THERAOINSTITUTE.COM | website by katrinah.co