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Health

August 19, 2020 By Srikumar Rao

How to Eliminate Stress and Cultivate Extreme Resilience

Most people report feeling more stress in their lives now than ever before. It is possible to greatly reduce the stress we feel and even eliminate it entirely. This requires us to think differently about our life and our goals. If you implement even one or two of the ideas shared in this session, …

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April 1, 2020 By Srikumar Rao

Inner Peace During The Pandemic (Podcast)

What am I supposed to do in the midst of this pandemic? In this Superhumans at Work podcast, Professor Srikumar Rao joins Jason Campbell from Mindvalley to address a unique question regarding what actions we should be taking at this time in order to maintain our inner peace. Dr. Rao shares key …

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March 30, 2020 By Srikumar Rao

How To Stay Calm During A Pandemic

https://youtu.be/mxMW_pkxiC4 Hello Lovely Friend, As a global community, we're experiencing an unprecedented moment in time. Many of us have been requested or ordered to practice "social distancing" as a means to reduce the spread of the Coronavirus COVID-19 and help "flatten the curve". …

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October 18, 2018 By Srikumar Rao

How You Can Promote Healing and Live in Peace

A participant in one of my programs confided that she no longer spoke to her brother. They were on bitterly opposite sides of the recent US Supreme Court nomination battle over Judge Kavanaugh. She was not the only one. There have been many others and some battles have pitted even closer persons …

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December 4, 2017 By Srikumar Rao

What to do when you can’t fall asleep

What to do when you go to bed and all you do is toss and turn! I just came back from London – one of my favorite cities – and delivered a talk at Warwick Business School while there. It was an engaged audience and an earnest woman asked me for help with a persistent problem. Many others indicated …

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February 7, 2017 By Srikumar Rao

You Don’t Die Because of Illness. You Die Because You Were Born!

We are all going to die. Don’t bother about dying – think about whether you are living. For many years I was in thrall to ‘some day.’ My wife and I are both tennis fanatics and regularly tune in to the Grand Slams and most of the Masters. We knew we would go to the French Open ‘some …

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January 19, 2017 By Srikumar Rao

Emotional Suffering: Process It & Let It Go.

I was looking for a really good example for a lesson I wanted to share with you. Today, I found it. You will be well served if you pay heed. And I found this example, by happenstance, when I was not looking. In fact, I was goofing off and watching a movie. Let me give you some background. …

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